How I Can Help

There are a wide variety of mental health concerns and diagnosis that I can help with. However, you do not need to have a diagnosis of any kind to see me. While I do see clients with neurodivergence, trauma, grief, depression, anxiety, etc, I also see people who are facing a life transition or who just feel as though they aren't who or where they want to be in their lives. Whether you know exactly what your concern is or you need a little help figuring that out, I am here to support you and help you live your life in the best way possible for you.

I frequently work with people with neurodivergence, particularly ADHD. Also, as a first responder, I can relate to the pride, identity, and challenges that come from being in this field. I have worked frequently with youth, new Canadians, and the general community. My diverse background has allowed me to hear the life stories of people from many backgrounds and at many points in their lives. I practice from the belief that you are doing the best you can with what you have at any given moment. My job is not to judge you, but to sit with you, and work against the difficulties you face by working towards how you want to be in your life.

My Approach

I draw on ACT, client-centred, CBT, and Narrative frameworks to create a custom fit for your individual needs. My primary aim is to provide a comfortable, non-judgemental space. My clients often comment that they leave feeling lighter, calmer, and with a positive view of the things they are doing for themselves in their lives, even in tough times. In sessions, we will deal with serious and difficult topics, but we also make room for celebration, connection, and, even a little humour.

Payment Details

Insurance Coverage: Counselling services are covered by many health insurances. You can check with your insurance provider for coverage for therapists/ counsellors with a Master's degree in a counselling program, a Canadian Certified Counsellor (CCC) with the CCPA, or for coverage with a Naturopath (ND).

Receipts: You will be provided with a receipt for insurance reimbursement.

Payment: E-transfer, cash, credit and debit accepted

Fees: $110 per session